The Method
New Releases
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1h 8m
After a week of shooting tons of amazing content taught by our UK instructors, Rudy gets the whole group together for one final class – performed in the classic Rudy style. This strong vinyasa flow will make you sweat… Like it made all of the 50 participants!
Up Next in New Releases
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Mixed Bag 5
With this class, being low on time isn’t an excuse anymore! Even if you just have 30 minutes on your hands, you can still engage in some great sequences for the mind and body. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like yo...
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Mixed Bag 4
Your mat… 30 minutes of time… And a great guidance to squeeze as much as possible from those two things… Half an hour is enough to get you moving with strong, yet intelligent sequences to kickstart your yoga journey. This is 1 in a series of 5 Mixed Bag classes. And they’re all just as good!
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Mixed Bag 3
How much can you achieve in as little as 30 minutes on the mat? With this class, you’ll witness what’s truly possible in such a short period of time. If you’re in a rush, don’t hesitate to join and have a short, but fulfilling practice. This is 1 in a series of 5 Mixed Bag classes. Make sure to t...
