The Method
New Releases
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1h 8m
After a week of shooting tons of amazing content taught by our UK instructors, Rudy gets the whole group together for one final class – performed in the classic Rudy style. This strong vinyasa flow will make you sweat… Like it made all of the 50 participants!
Up Next in New Releases
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Decoding Colorful Diet for Brain Health
How to provide the full support for optimal mood, stress response, and brain development? The answer is simple - think about the diet in colors! According to Dr. Leila Doolittle, the “rainbow” diet (and some of its particular shades) can help rewire the brain, encourage detoxification, and even s...
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Modern Therapies & Protocols For Deto...
Nobody’s getting away from toxins anytime soon… But we can detox with fun. One of Wendy Myers’ favorite cleansing protocols involves coffee, and the other ones? Have been proven to decrease mortality by 40%, and can be safely used by the entire family, including children and the elderly. See this...
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Yoga for the Backbody
This practice focuses on forward bending which releases the back body from the spine to the legs. Let’s practice together and gain a new appreciation for the shadow part of the self!
