This is Spinal Map
New Releases
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46m
Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?
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5 Minute
Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.
