Up Next in New Releases

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  02:33

  Using Technological Advances for Pers...

  Using Technological Advances for Pers...

  Wouldn’t it be amazing to have 24/7 health feedback 365 days in a year? Well, it’s been possible for a good few years, but most of us completely overlook this opportunity! With this technological revolution, each one of us can constantly monitor our wellness… Watch this 2-minute episode with Dr. ...

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  07:42

  5 Minute

  5 Minute

  Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.

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  59:13

  Earth

  Earth

  The element of earth is all about feeling safe, grounded and centered. In this particular class, we will focus on both standing and balancing poses, which will help us achieve the much needed connection to Earth. Upon finishing, a sense of calm and fulfillment awaits!