Using Technological Advances for Personalized Medicine
New Releases
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2m 33s
Wouldn’t it be amazing to have 24/7 health feedback 365 days in a year? Well, it’s been possible for a good few years, but most of us completely overlook this opportunity! With this technological revolution, each one of us can constantly monitor our wellness… Watch this 2-minute episode with Dr. Jeffrey Bland and see which surprising invention he sees as the most revolutionary for people of all ages today!
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5 Minute
Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.
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Build Your Body
With good alignment and dedication, this 25-minute class will take our body to new places in a safe and effective way. We will focus on building and strengthening muscles in the legs, arms, and core through functional exercises such as lunges, squats, planks, core work and more. Please modify whe...