Short and Sweet 2
New Releases
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22m
If you only have 20 minutes but still want to workout the kinks in your body and restore healthy blood flow, this intermediate short and sweet practice does just that. Through core work, deep stretching, standing balancing poses, and twists, this practice will help you get a well rounded workout in a mere 20 minutes. Set the timer and let’s go!
Up Next in New Releases
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Twist and Persist
This class will put your persistence to the test through twists and arm balances. The practice will begin gently, but don’t let that mislead you… The poses to follow will be a bit of a challenge, and a lot of entertainment!
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This is Spinal Map
Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?
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Hipster Flex Part 2
A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.
