Rudy Classic
New Releases
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1h 1m
In yoga, basic doesn’t mean boring, and this class proves it instantly! This is a well rounded power yoga vinyasa practice, which includes some great variations of the Sun Salutations. In addition, we will explore other basic yoga poses that help create vital strength and challenge balance.
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Repetition Plus 1
When you feel like you already know some yoga poses almost too well… It’s time to join this class and discover them anew! Focusing on mindful repetition will be the key to our mastery here. Plus, you’ll get the added benefit of a great core workout!
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Pilates FIT Plus
This Pilates Circuit Training will take our mat practice to the next level thanks to a few proven techniques. To give a little sneak peek, this high energy, ultra-efficient workout will increase our overall body strength while giving us that strong core that we always dreamed of.
