Odd Transitions
New Releases
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45m
Yoga burnout is real… When we practice for a long time, it’s easy to get bored with the same transitions into postures. Yes, there are many ways to get into a pose, but only a few are probably the smartest. That being said, as long as you don't take yourself too seriously, messing around with some non-traditional ways of movement should be a nice refreshing touch to your vinyasa practice. Always come back to the basics, but for now, let's play!
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New Ideas for Old Vinyasa
Tradition for tradition's sake doesn't serve anyone. Now that yoga has become popularized and we are seeing the results in millions of people, there are some changes that need to be embraced. Vytas will discuss his observations in over 10 years of teaching. This is less of a flow class and more o...
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