New Ideas for Old Vinyasa
New Releases
•
32m
Tradition for tradition's sake doesn't serve anyone. Now that yoga has become popularized and we are seeing the results in millions of people, there are some changes that need to be embraced. Vytas will discuss his observations in over 10 years of teaching. This is less of a flow class and more of a discussion session while using the poses to get you to feel what he's talking about. Open your mind and ask yourself why we blindly follow yoga tradition when maybe it isn't serving us the best way possible...
Up Next in New Releases
-
The Detrimental Effect of Stress on H...
Decoding a hormonal balance is no easy task, but not many people realize that there’s one specific hormone that massively dictates the performance of all the rest... And if we don’t handle stress properly, we are sure to notice this in every area of life. When the body is under too much unresolve...
-
Simple Lifestyle Hacks & Using Techno...
Autoimmunity can feel like it’s draining the body from many angles. The aches, stress, and fatigue can come all at once… Dr. Lisa Koche has witnessed them all on her own. But by seeing how well she’s doing now, we can definitely say she knows how to support the immune defenses. Today, she lists h...
-
Cultivating Courage
Courage can be cultivated with movement! Here, you will discover powerful dynamic movements to fire up the abdominals and large muscle groups, leading to inner and outer strength. This practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fe...
