Mellow Mobility
New Releases
•
21m
For those of us that need continuous work on our mobility, this is a great practice to incorporate into the regular fitness regiment. It targets all of the major areas of mobility, while also encouraging full focus and mindfulness. Get on your mat and free yourself from the tension you’ve been recently feeling!
Up Next in New Releases
-
Mindfulness and Presence (Brainpower ...
We all have our fair share of stress, chores and responsibilities. It’s time to finally take a step back and feel grounded in this very moment. During this guided meditation, we will let go of worry and repetitive thoughts, replacing them with true mindfulness. By embracing the power of presence,...
-
Lifting the Back Ribs
In this class, we’ll focus exclusively on the ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements, we’ll explore lifting back ribs and lifting the chest so that the...
-
Left Side First
It’s both entertaining and valuable for our body to switch things up sometimes. Hence why this class is all about getting out of habit patterns. One of the biggest habits in this practice is always starting with the right side. For this reason, we will start everything on our left side and learn ...
