Mellow Mobility
New Releases
•
21m
For those of us that need continuous work on our mobility, this is a great practice to incorporate into the regular fitness regiment. It targets all of the major areas of mobility, while also encouraging full focus and mindfulness. Get on your mat and free yourself from the tension you’ve been recently feeling!
Up Next in New Releases
-
Mindfulness and Presence (Brainpower ...
We all have our fair share of stress, chores and responsibilities. It’s time to finally take a step back and feel grounded in this very moment. During this guided meditation, we will let go of worry and repetitive thoughts, replacing them with true mindfulness. By embracing the power of presence,...
-
Hips and Hamstrings
Where does our freedom in movement come from? It turns out that two very important areas for that are the hips and hamstrings… This intelligent sequence will get to the deep stretches in a way that makes perfect sense and at the same time takes some strength and stamina. Open these areas and enjo...
-
Burn Calorie, Burn
Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!