Burn Calorie, Burn
New Releases
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26m
Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!
Up Next in New Releases
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Balanced Strength
Time to slow things down in this class, which cultivates balance and strength. We will use all the core cultivation that you've already begun to develop in the previous classes and will apply it to coming into your center, standing tall and standing on one leg. Join and experience what balanced s...
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The Rainbow Bridge
Experience a color-filled journey through the 7 powerful energies centers in the body, known as the chakras. Chakras are the “wheels” of energy flowing through the body that influence over 70% of our physical, emotional, and spiritual wellbeing. This class includes a dynamic vinyasa practice comb...
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Why Is It Important To Consume Only O...
If the “price is too high” objection is the main objection to not eating cleaner… We have the solution! According to Dr. Lyn Patrick, there are now economic studies showing that organic doesn’t have to be expensive. If you’ve been thinking about improving your diet for a while, now is the perfect...
