Mindfulness and Presence (Brainpower and Focus)
New Releases
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13m
We all have our fair share of stress, chores and responsibilities. It’s time to finally take a step back and feel grounded in this very moment. During this guided meditation, we will let go of worry and repetitive thoughts, replacing them with true mindfulness. By embracing the power of presence, we will proactively sharpen our focus, enhancing decision making when it matters the most. If your days are often full of overwhelming activities, make sure to join Lai Tattis and discover how to steer the mind in the right direction!
Up Next in New Releases
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Left Side First
It’s both entertaining and valuable for our body to switch things up sometimes. Hence why this class is all about getting out of habit patterns. One of the biggest habits in this practice is always starting with the right side. For this reason, we will start everything on our left side and learn ...
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Hips and Hamstrings
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