Legs Alive
New Releases
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15m
We can ground our 1st chakra simply by stretching the sciatic nerve, hamstrings, and IT band. This class aims to open all these vital parts of our lower body, so our legs can feel alive and truly taken care of!
Up Next in New Releases
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Functional Rotation
Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!
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Yinlicious
This is a yin centered yoga class perfect for supporting the joints! It incorporates slowing down the body and mind through passive, long holds that go deep to the connective tissue around the joints. It’s time to relax, let go, and hit that reset button. You’ll be thankful you joined afterwards!
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The Clear Light of Bliss
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler realities. This yin yoga practice focuses on mindfully opening the hips and legs to uncover the clear light within. Try and witness how different you ...
