Functional Rotation
New Releases
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32m
Our spine feels way better when it has a solid range of motion. And the best way to do that? Is through twisting and “rotation exploration”, which helps increase mobility and release any leftover tension. We will learn how to do that right here and right now!
Up Next in New Releases
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Yinlicious
This is a yin centered yoga class perfect for supporting the joints! It incorporates slowing down the body and mind through passive, long holds that go deep to the connective tissue around the joints. It’s time to relax, let go, and hit that reset button. You’ll be thankful you joined afterwards!
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The Clear Light of Bliss
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler realities. This yin yoga practice focuses on mindfully opening the hips and legs to uncover the clear light within. Try and witness how different you ...
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Short Beginner Yoga Flow
We have a special treat for all those that already have a bit of yoga experience. In this class, we will explore a beginning vinyasa and a flowing sequence. This will be a great total body stretch for anyone looking to increase their flexibility and release tensions.
