Koundinyasana 1 to 2
New Releases
•
20m
Eka Pada Koundinyasana 1 & 2 are balancing postures that take a lot of upper body strength, core strength and lower body flexibility. This is a class that builds up to each arm balance individually and then finishes with a very advanced transition from one to the other. If you find that these poses aren’t quite reachable for you yet, please don’t force them. Even with the high level students that are in this video, only a few of them were able to figure it out. Continue to deepen your practice and see how much you can do!
Up Next in New Releases
-
Knee to Chest
Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly align the hip and knee with this movement.. And then the intensity builds! Try to keep up and see how grateful you will be after we’re ...
-
Find Your Center
Students that are newer to yoga often think that it’s all about reaching outward… But this practice is all about drawing the body toward its middle. Oftentimes in yoga, we take big stretches that can pull us away from our energetic center. Outward flexibility without the ability to draw the body ...
-
Linking Breath to Movement
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.