Hip Hip Hooray
New Releases
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1h 2m
Do legs and shoulders go hand in hand? Yes they do, and this class is the one-of-a-kind proof! This sequence does two things at the same time, namely builds leg strength and helps with shoulder flexibility. Tune in and feel the difference afterwards!
Up Next in New Releases
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Functional Shoulders
As part of the functional series, without the desire to overdo it, this class is going to focus directly on the shoulders. Through extensive stretching and building strength, this unique flow will help us stay mobile and strong in our everyday life.
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Stand on Those Hands!
There are many different ways to invert the body in yoga. One of the most basic inversions is handstand. If you are newer to the practice then you should be doing this entire class with a wall nearby. Most students will have a strong aversion to going upside down, especially in the middle of the ...
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Side (Plank) Stepping
Experience also has its downsides… For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice, we will explore some new ways to step into standing. This class will breathe some fresh air into your yoga movements!
