Get Grounded
New Releases
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36m
It’s time to master the basics! Inside this practice, we will learn how to consciously engage with any yoga pose. This simple shift in our approach to foundation will profoundly transform and enhance your entire yoga experience–both physically and energetically.
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Loving-Kindness Meditation (Living wi...
Unconditional love knows no boundaries… But it all begins with us loving ourselves… It may seem difficult at first, but taking the first step to achieve self-gratitude is truly life-changing. Inside this guided meditation with Lai Tattis, we will learn to send positive wishes first to ourselves, ...
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Align 2
When you perform each pose with intention, yoga can help restore balance in the body. But for that, creating a strong foundation through proper alignment is key, as it allows space and support for the body. Mastering the correct form in every posture not only deepens your practice, but also preve...
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Short and Sweet 3
Is it possible to experience intense yogic style strength in as little as 20 minutes? Soon, you’ll know the answer! Hard-hitting core-based sequencing coupled with inversions, twisting, and deep stretching makes for a highly challenging class, sure to leave you drenched in sweat…
