Functional Hamstrings
New Releases
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1h 1m
Let’s not forget hamstrings, which support our legs and carry a lot of weight day by day. This functional class will engage them in a series of ways, leading to increased strength and mobility.
Up Next in New Releases
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Functional Flexion
It’s time to focus on forward folds, which will benefit our whole upper body. The main two benefits of this class include elongating the spine and engaging the core. And the additional pros? Functional flexion and a great tension relief!
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Functional Extension
Activate the whole body using the power of extensions. By doing this, we will improve our flexibility, posture, and range of motion. This class will pay dividends in everyday life, creating space and strength from head to toe.
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Ballet, Core & More
We already got the basic training in, so now it's time to get started and take it to the floor! During this 25-minute class, we will incorporate both standing Barre work and Pilates floor work to continue our progress.
