Functional Cardio
New Releases
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20m
Stretching and flexibility are all great, but let’s not forget about our cardiovascular health. This class is a 20-minute dose of cardio workout, aiming to improve your stamina. Perfect for those looking to elevate their yoga practice in a heartbeat!
Up Next in New Releases
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Functional Balance
Simple balances can go a long way, helping us everywhere we go. This functional class will translate into our everyday lives, making sure we’re always stable. Tune into this practical flow and make sure you stay grounded!
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Gut Parasites - A Problem Much More C...
Are parasites invading the Western world? The numbers are alarming, because according to WHO, over 3 billion people worldwide might have some form of parasite in their body… But how do we check whether we’re in the unlucky half of the population? There are at least 6 common symptoms of these inva...
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Reframing, Gratitude, and Love - Mant...
“What if that scary bear actually needs a hug?” says Dr. Tricia Pingel, explaining her philosophy anyone can adopt to deal with stress. According to her, it’s not about running away from it… It’s about facing it head-on, but that only works once we master 3 mindset hacks needed to relax both inte...
