Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Functional Balance

New Releases • 30m

Up Next in New Releases

  • Gut Parasites - A Problem Much More C...

    Are parasites invading the Western world? The numbers are alarming, because according to WHO, over 3 billion people worldwide might have some form of parasite in their body… But how do we check whether we’re in the unlucky half of the population? There are at least 6 common symptoms of these inva...

  • Reframing, Gratitude, and Love - Mant...

    “What if that scary bear actually needs a hug?” says Dr. Tricia Pingel, explaining her philosophy anyone can adopt to deal with stress. According to her, it’s not about running away from it… It’s about facing it head-on, but that only works once we master 3 mindset hacks needed to relax both inte...

  • Blockhead

    Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...