Elvis Pelvis
New Releases
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58m
A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest level in all asanas. This skill will translate to the rest of our classes, so make sure to go through it if you want to progress further!
Up Next in New Releases
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Compassionate Warrior
We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose...
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Testing - The First Piece of Solving ...
Gut issues can seem like they appear for no reason, until we finally start testing, not guessing. According to Dr. Robert Silverman, the complex puzzle of gut health becomes very easy to solve once we utilize 3 groundbreaking testing tools from his list. With their help, people can find out wheth...
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2 Reasons Why Plant-Based Diets are R...
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