2 Reasons Why Plant-Based Diets are Recommended for Longevity
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3m 15s
“A candle that burns half as bright may last twice as long,” says Dr. Josh Helman, proving that in longevity, less is sometimes more. In his opinion, most people should focus only on two key vitamins if they want to stay healthier for years. But that’s not all. We also know that one specific type of diet helps successfully rewind the clock, and we reveal its details in this 3-minute episode.
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