Compassionate Warrior
New Releases
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55m
We tend to think that backbends are all about bending the back, which seems logical, but the real benefit of backbending poses is in opening the heart… And we’re pretty sure that an open heart is the breeding ground of compassion. However, be mindful of how far you are pushing your spine. No pose, even the most seemingly simple pose, should ever be forced, but particularly poses that change the natural curve of the spine. Remember to stay with your breath, listen to your body, and go at your own pace.
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