Chairway to Heaven
New Releases
•
57m
Do you like the chair pose? Hopefully, because this class will be all about it! But to make things a little bit more interesting, we will do it on one leg… May seem hard at first, but you’ll love it at the end!
Up Next in New Releases
-
Short Holds
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more mov...
-
Serious Back Strengthening
It’s time to prioritize our back! In this 1-hour class, Vytas will guide you through some serious back strengthening sequences. The muscles along the spine are some of the strongest muscles in the body, because they are used in almost every movement throughout our day. This class focuses on stren...
-
Linearity
This practice is a very strong class that, unlike many other classes, doesn’t turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will...
