Short Holds
New Releases
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1h 2m
This practice is about moving the body in as many ways possible. Longer holds in positions allow for a lot of subtle refinement of the postures, but can be quite challenging. However, in this class, you will only hold each posture for a maximum of 5 deep breaths. This will allow for much more movement and a slightly faster pace. The focus is more on the transitions in and out of the poses, than the poses themselves. If you simply feel like moving, this class is for you!
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Serious Back Strengthening
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Linearity
This practice is a very strong class that, unlike many other classes, doesn’t turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will...
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