Serious Back Strengthening
New Releases
•
1h 0m
It’s time to prioritize our back! In this 1-hour class, Vytas will guide you through some serious back strengthening sequences. The muscles along the spine are some of the strongest muscles in the body, because they are used in almost every movement throughout our day. This class focuses on strengthening those muscles by engaging them in a safe, yet active way. It is very important to respect your boundaries when working on strengthening the back. If you experience any pain in these postures do not push through it, modify or take a break to avoid injury.
Up Next in New Releases
-
Linearity
This practice is a very strong class that, unlike many other classes, doesn’t turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will...
-
Key Tests To Determine The H.I.D.D.E....
Whether somebody’s dealing with food sensitivities, autoimmune issues, or not-even-sure what… Labs should be their best friend. Especially when different doctors have different opinions, testing can reveal the truth. And the best screening tools to start with? Reed Davis, who ran thousands of tes...
-
The Alarming Mental Health Tsunami
Right now, we are experiencing a “tsunami” of mental challenges, and it’s critical we take charge before things go too far. It’s no easy task to help a person struggling with anxiety and depression, but there are actionable steps we can take to help them find positivity. In this inspiring episode...
