10 Minute
New Releases
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11m
Meditation requires patience, and this 10-minute meditation is a great place to keep building our ability to focus. As we move forward, it will become easier and easier for us to sit in meditation, and we will be able to increase the amount of time we spend being fully present.
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Peak Performance Activation (Brainpow...
When tension and stress occupy the brain, it’s hard to stay anchored in the present moment. We often find ourselves distracted, thinking about dozens of things, but unable to finish any of our thoughts. With the help of this guided meditation, we will visualize a place of calm and relaxation to a...
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Chair Poses for Hips and Shoulders
Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!
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Back Strong, Body Strong
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
