Back Strong, Body Strong
New Releases
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42m
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
Up Next in New Releases
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Ankles Feet Stretch Repeat
Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.
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4th Chakra Meditation
The Anahatha Chakra (the 4th chakra also known as the heart chakra) rules our ability to love, and to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. It will help us achieve a positive sense of mindfulness, making us...
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4th Chakra Flow
This class is designed to support our 4th Chakra. We will open our heart space, allowing love and compassion towards ourselves and others to bloom. This time, our main themes of this class will be backbends and heart opening movements, along with a focus on our breath. To fully engage in this seq...
