Peak Performance Activation (Brainpower and Focus)
New Releases
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18m
When tension and stress occupy the brain, it’s hard to stay anchored in the present moment. We often find ourselves distracted, thinking about dozens of things, but unable to finish any of our thoughts. With the help of this guided meditation, we will visualize a place of calm and relaxation to achieve peak brain function and laser focus. Gradually, we will let our mind stay still and grounded, so we can direct our thoughts where we need them. Join this episode by Lai Tattis, and you will be sure to feel more mindful in 15 minutes from now.
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Chair Poses for Hips and Shoulders
Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!
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Back Strong, Body Strong
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
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Ankles Feet Stretch Repeat
Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.
