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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Stretch 1

    Did you know that being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck? Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We simply want to be able to do basic things, l...

  • Fluidity

    In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transitions, guaranteeing a sense of powerful flow once you finish!

  • Right the Wrongs

    Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong… But a bit imbalanced. The upper back and rear shoulders need some more attention and work too! This practice will try to strengthen some of those lesser touched places and...