Gentle Balance Flow
A to Z Yoga Journey with Vytas Baskauska
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1h 1m
Engaging in a gentle, restorative practice on a regular basis is the key to success. And one great way to do that? This balance flow class, where we utilize blocks and a strap for additional assistance! The showcased poses are gentle enough, so they allow for deep tissue stretching for maximum regeneration. Bonus points if you focus on bringing awareness into your body through focusing on your breath.
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Core Class
Apart from empowering the core, this class doesn’t forget about the side and back muscles. While you may consider it as a strengthening workout, breathing and mindfulness will prove to be key as well. Prepare for a variety of poses, starting with plank, chair, half boat pose, side plank pose, and...
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Backbends Class
There are very few other methods of training the body in which you will get to experience the same type of movement as in backbends. This class does not begin with a spinal stretch, but rather leads up to it, because backbends should ever be done without a proper warm up. You’ll learn how to succ...
