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Core Class

A to Z Yoga Journey with Vytas Baskauska • 59m

Apart from empowering the core, this class doesn’t forget about the side and back muscles. While you may consider it as a strengthening workout, breathing and mindfulness will prove to be key as well. Prepare for a variety of poses, starting with plank, chair, half boat pose, side plank pose, and eventually advanced core work with tripod headstand leg lifting toe taps!

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    Backbends Class

    Backbends Class

    There are very few other methods of training the body in which you will get to experience the same type of movement as in backbends. This class does not begin with a spinal stretch, but rather leads up to it, because backbends should ever be done without a proper warm up. You’ll learn how to succ...

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