There are very few other methods of training the body in which you will get to experience the same type of movement as in backbends. This class does not begin with a spinal stretch, but rather leads up to it, because backbends should ever be done without a proper warm up. You’ll learn how to successfully accomplish the shape of each pose you will need to first open up the hip flexors and shoulder girdle, then activate the muscles that line your spinal column - if done successfully, your day to day posture may improve + back pain and soreness may disappear!