Arm Balance Flow
A to Z Yoga Journey with Vytas Baskauska
•
1h 1m
A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one! This class takes plenty of core and upper body strength but the most important aspect of balance is mindfulness. Challenge yourself to lift off and fly!
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
BackBending
Welcome to backbending 101! There are many ways to move our bodies. But there aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions, however this can be dangerous if taken too far. It is even more so the c...
-
Well Rounded
Oftentimes, it can take an hour or more to exercise and move all the places in our body. But this practice is the perfect solution when you’re a bit low on time. Join us now and see what can be achieved when you’re in a rush!
-
Vytas Yoga Butt
The glute muscles are some of the largest and strongest muscles in the human body. Not many people realize that healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. This practice will take you for a walk through...
