The Complete Diet & Lifestyle Protocol to Support Brain Health
Your Brain - Protect Your Most Valuable Asset
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7m 6s
A car full of fuel allows you to go further, faster, and without any disturbances. And just like a vehicle, your brain needs adequate fuel as well. Especially when you want to prevent or even reverse cognitive decline. One of the best diets to achieve that effect might be the ketogenic diet, but hold on. Instead of searching what to eat online, we advise you stick to what Dr. Kristine Burke suggests. Her top food and supplement recommendations are specifically catered towards brain health, and can be immediately accessed in this step-by-step episode!
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