How Comparison & Unrealistic Expectations Harm Our Mental Health
Your Brain - Protect Your Most Valuable Asset
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2m 42s
It’s hard to deny that social media has drastically changed our lives. But we rarely discuss its negative impact on mental health. It may not seem like a serious problem to the older generation, but young people are often under a lot of pressure online: The constant stress of performance, being successful, and appearing popular can be too much! According to Dr. Austin Perlmutter, social media consumption and comparing ourselves to others can spark a negative loop, leading to worse decision making + inflammation. Tune into this Health Bite and see why social media isn’t all that awesome.
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