Repetition and Then Some
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 5m
Repetition is the ultimate key to forging good habits. In order to discover the truth of the poses we practice, we need to do them over and over. But don’t be afraid – the more we remove our own resistance, the closer we are to perfection. Tune in and get to know your body like never before!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Power Squat
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Pace with Grace
The truth is, there’s no right or wrong way to practice yoga… But there’s just something very appealing about a person who performs every move with ease and effortlessness. This class is all about finding that grace in the practice - smooth, flowing, and elegant. Join and see whether this is the ...
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Hip Hip Hooray
Do legs and shoulders go hand in hand? Yes they do, and this class is the one-of-a-kind proof! This sequence does two things at the same time, namely builds leg strength and helps with shoulder flexibility. Tune in and feel the difference afterwards!
