Power Squat
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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30m
Ever dreamed of being a downhill racer, passing through epic landscapes with ease? This class is the right one for you, featuring a posture that will make you feel in motion like never before. New sensations in a safe environment guaranteed!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Pace with Grace
The truth is, there’s no right or wrong way to practice yoga… But there’s just something very appealing about a person who performs every move with ease and effortlessness. This class is all about finding that grace in the practice - smooth, flowing, and elegant. Join and see whether this is the ...
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Hip Hip Hooray
Do legs and shoulders go hand in hand? Yes they do, and this class is the one-of-a-kind proof! This sequence does two things at the same time, namely builds leg strength and helps with shoulder flexibility. Tune in and feel the difference afterwards!
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Functional Shoulders
As part of the functional series, without the desire to overdo it, this class is going to focus directly on the shoulders. Through extensive stretching and building strength, this unique flow will help us stay mobile and strong in our everyday life.
