Quick Dynamic Flow
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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31m
This is a quick moving, dynamic flow that will get you sweating. We will open up with crunches and keep up the pace throughout the whole class. But don't fret, it's only 30 minutes… You can practice this fast-paced class on its own or add it to the other flows if you’re in the mood for a little bit more intensity.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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It'll Do in a Pinch
In this advanced class we work toward Pincha Mayurasana (also known as the peacock pose). We break down the component work and arrive at the peacock at our own pace. Whether you've already mastered it, want to perfect it or are eager to give it a try, this is a great class made just for you.
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Heart Lifting
Have you ever heard the saying that “they would bend over backwards for someone”? Well, in this practice we work on this invigorating pose. Utilizing backbends the right way will open your heart... And after all, we can all use a bit of that!
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15 Breaths
A very slow moving class full of deep, long holds. The title refers to the length of time each pose is held in this class. In the first 5 breaths, we focus on forming the position. In the second 5 breaths, we hone the energetic flow. And in the final 5 breaths? We energize the pose to achieve som...
