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15 Breaths
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 7m
A very slow moving class full of deep, long holds. The title refers to the length of time each pose is held in this class. In the first 5 breaths, we focus on forming the position. In the second 5 breaths, we hone the energetic flow. And in the final 5 breaths? We energize the pose to achieve something truly empowering!
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Nothing requires more focus than balance. In this class, you may find yourself challenged in all departments – especially your ego. Focusing in a balancing pose triggers something called “proprioception.” This difficult-to-pronounce word helps tone your muscles, strengthen your joints, and become...
