Mountain Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
•
28m
Bulgaria is a country full of natural beauty and we would have been remiss not to take advantage of it. Doing yoga in nature, particularly a barefoot standing series like this 30-minute class, is beyond delicious. This is a great class when you are limited in time, or don’t have a yoga mat with you. We encourage you to practice this one outdoors, so you can really ground your feet in the earth… Even if it’s just in your backyard!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
-
Modified Warrior
This is a slow-moving 20-minute sequence designed to show some common poses used throughout the series. Rudy gets on the mat and shows us how he moves through these poses while his voice guides with direction. Join now and see how professionals do it!
-
Honed Warrior
In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break throu...
-
Gentle Warrior
A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You ...
