Fly Like an Eagle
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 0m
Our legs carry us everywhere we go, and they do this day after day… And for this reason, we need to give some love back to them. This is a hip opening, glute strengthening, binding practice that will challenge your balance and increase your leg strength. Time to move!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Fluid Warrior
It’s time to put a little groove in your move. This is the most free-flowing of the classes as you are taken from pose to pose in a fluid manner with less time spent in holding poses. The breath is always paramount in yoga, but in a moving meditation like this it becomes even more crucial to get ...
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Quick Dynamic Flow
This is a quick moving, dynamic flow that will get you sweating. We will open up with crunches and keep up the pace throughout the whole class. But don't fret, it's only 30 minutes… You can practice this fast-paced class on its own or add it to the other flows if you’re in the mood for a little b...
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It'll Do in a Pinch
In this advanced class we work toward Pincha Mayurasana (also known as the peacock pose). We break down the component work and arrive at the peacock at our own pace. Whether you've already mastered it, want to perfect it or are eager to give it a try, this is a great class made just for you.
