Sun Salutations A&B
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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21m
Feeling the heat of the sun makes us calmer and more energetic. We can achieve a similar sensation within us by learning the classic version of Sun Salutations A + B. This guided sequence is linear and well defined to make sure we all reach the goal!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Yin-licious III
Join this class for a unique spiritual journey that supports courage, devotion, friendship and faith! We will gently move through low intensity stretches to open the mind for new emotions, and comfort the body with additional flexibility.
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Side Opening: Expanding Awareness
Let’s feel the wholeness of our being and the love that flows through us spontaneously! By opening the space across the front, back and sides of the heart, we will gain access to new, empowering sensations that will leave us more grateful and mindful than ever before!
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Shoulder & Chest Freedom
Inside this engaging class, we will experience a sense of freedom and spaciousness in the yoga poses. We will activate the shoulder girdle, external rotators, and rotator cuff through a variety of opening postures that help clear energy blocks in and around the heart.
