Yin-licious III
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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42m
Join this class for a unique spiritual journey that supports courage, devotion, friendship and faith! We will gently move through low intensity stretches to open the mind for new emotions, and comfort the body with additional flexibility.
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Side Opening: Expanding Awareness
Let’s feel the wholeness of our being and the love that flows through us spontaneously! By opening the space across the front, back and sides of the heart, we will gain access to new, empowering sensations that will leave us more grateful and mindful than ever before!
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Shoulder & Chest Freedom
Inside this engaging class, we will experience a sense of freedom and spaciousness in the yoga poses. We will activate the shoulder girdle, external rotators, and rotator cuff through a variety of opening postures that help clear energy blocks in and around the heart.
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Review: Yoga for Inner Beauty
This sequence moves a little bit faster than our previous flows, linking each pose in one fluid seamless routine. Be sure to hold each pose for a breath or two in your most advanced version to make steady but sure progress!
