Heart Openers
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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16m
In order to be truly mindful, we have to be aware of how we move and breathe. In addition, we also need to be cautious about the dynamism of movement within and between each pose. During this class, we will explore heart-openers that ask us to be stable yet at ease, committed yet non-attached, and fully engaged yet at peaceful.
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