Self Awakening Yoga
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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1h 0m
It’s time to become more mindful than ever! Here, we will relearn natural patterns of movement, and increase embodied, meditative awareness through slow sequences. This class is designed to allow you to witness what is actually occurring in the moment, a skill that comes in handy every single day!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Headstand Flow
Do a headstand in the middle of the room! You'll learn exactly what you need to succeed, from the activation of your core muscles and bandhas, to strengthening key muscle groups in the shoulders, arms and abdomen, in order to get the courage needed to invert. We will walk through each stage of th...
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Grasshopper Vinyasa
Explore a vinyasa practice which ends with Grasshopper (also known as Dragonfly). This is a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust yourself and make a leap to propel you forward...
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The Yoga of Silly
It’s time to loosen and tighten up our practice! Together, we will playfully explore a yoga sequence that helps us stretch, tone, and relax the muscles of the face. Moreover, we will cool the breath through the pranayama, Simhasana for another wave of new sensations.
