Grasshopper Vinyasa
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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1h 1m
Explore a vinyasa practice which ends with Grasshopper (also known as Dragonfly). This is a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust yourself and make a leap to propel you forward in your life!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Forearm Balance
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Float into Peacock Feather
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