Visvamitrasana
A to Z Yoga Journey with Vytas Baskauska
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1h 2m
This class will work toward an advanced posture called Visvamitrasana, which takes a lot of openness in the hips and hamstrings. We will work our way through all of the component parts on the way to attempting the full pose. Whether or not you actually can get into the full expression of the pose doesn't matter. An advanced practice is much more about breath and mindfulness than how beautiful the pose turns out. This is a sequence that will challenge and even perplex you at times so just remember to honor your own process!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Twist and Flow
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The Advanced Practice
All of the classes included in this series are stepping stones that lead you to this final discipline. In this Advanced Practice, Vytas will guide you through a format that, for most people, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in...
