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Up Next in A to Z Yoga Journey with Vytas Baskauska

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    To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However, when we feel especially tight or lethargic, it is nice to go deeper into twisting to help bring vigor and life into the spinal column. These twists stimulate ...

  • The Advanced Practice

    All of the classes included in this series are stepping stones that lead you to this final discipline. In this Advanced Practice, Vytas will guide you through a format that, for most people, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in...

  • V25 No. 9

    When I practice at home, it is often because I don't have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it's also tough to work a full-length class into my schedule. Through years of teaching and practicing, I've figured out that, for me, the...