Trim and Slim Abs and Thighs
Pilates for a Sculpted Body with Brendali
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20m
In less than 20 minutes Brenda will walk you through a ‘Trim and Slim Abs and Thighs’ Pilates workout. It is intermediate/advanced level but Brenda offers modifications for beginners so don’t hesitate to try this workout even if you are newbies to Pilates! By the end of the session you will feel your muscles toned and strong!
Up Next in Pilates for a Sculpted Body with Brendali
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10 Minute Lower Body Flexibility Workout
Today Brenali will walk you through a 10-min lower body flexibility workout that will stretch and invigorate your body. Even though the focus is on your lower body, you will also have a chance to work out your core and arms. It is an intermediate-level session.
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Upper Body Challenge
Do you have 25 minutes and are looking for a great, challenging workout? Brendali has a great workout just for you! This is a great exercise for any level, from beginner to advanced because Brendali will give you ways to adapt this workout to your level. Are you ready for the challenge?
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Accelerated Mat Pilates in 15 Minutes
Short, sweet, and to the point! This workout will only require 15 minutes of your day but oh! What a workout you’ll get! Don’t worry if you’re still a little inexperienced, because Brendali will give variations of all of the positions! Let us know how you do with this quick but intense workout!
