Tools & Mindsets for Lasting Nervous System Safety
Stress Busters: Mastering Techniques for Mental Resilience
•
3m 34s
Our nervous system is what steers the entire body – including the brain, as well as the mind itself. And while we know how important this system is, most of us have no idea how to calm it when stress and negative thoughts take over. Fortunately, such techniques exist – and they’re surprisingly easy to incorporate. Join coach Raj Jana as he walks you through his 4-step nervous system reset, and see how much calmer you’ll feel – watch this 3-minute episode now!
Up Next in Stress Busters: Mastering Techniques for Mental Resilience
-
How Breathwork Activates the Body’s R...
If you thought that breath work is just an optional “bonus” to your health regimen, think again! On average, we breathe around 10,000 times a day – which makes it one of the most powerful tools we have in our arsenal. Whether that relates to supporting cardiovascular health, easing stress, or hel...
-
5 Simple Strategies to Improve Stress...
Ever wanted to find a surefire way to deal with stress, but all you came across was breathing techniques that didn’t seem like they could work? If the answer is “yes,” then we have something you’ll love. Dr. Regina Druz decided to share her personal top 5 techniques for stress management, and the...
-
Vulnerability - Greatest Biohack to N...
This is the type of advice that leaves you speechless – not because of its complexity, but because of how simple it is… yet it hits home. What’s stopping us from achieving the life and health we want isn’t just what’s happening with the body – it’s what we’re feeding the body with. And most of us...
